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Garlic is a white, thin-skinned cluster of cloves which has a strong pungent flavour. It is an herb, best known for flavoring and seasoning of food and is widely used in various cuisines ranging from desi cuisines like Tadka Dal to dishes such as Garlic Bread. It is a rich source of Vitamin B including Thiamine as well as dietary minerals such as Zinc, Calcium and Iron. It can combat sickness such as common cold and boost the immune system.